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Reciever of The Cultural Scholarship
of Lilla Edet, Sweden 2025
A Journey Through Love, Self-Care
and Healing
THE HEART BRAIN COHERENCE
In this thought-provoking and illuminating memoir, the author weaves together the wisdom of ancient traditions with the discoveries of modern science, quantum physics, and neuroscience.
The author takes readers on a transformative journey not only across the world, but into the depths of the heart —exploring how thought, emotion, and energy shape human experience.
With raw honesty and clarity, she reflects on the neural imprints of self-doubt, the alchemy of forgiveness, and the liberating act that comes with letting go.
Through the practice of meditation, deep introspection and science, she discovers how stillness opens gateways where biology and spirit meet, and how healing arises not as a destination, but as a way of being.
Blending the knowledge of mystics with cutting-edge science, she reveals how coherence between the heart and brain unlocks deeper clarity, compassion, and authentic living.
The Heart-Brain Coherence is both a memoir and a map—a bridge between science and spirit, offering readers an invitation to step into deeper realms, into their own power and to live in resonance with the deepest truth of
who they are.
Reviews & Media
YOUR STORY
DESERVES
TO BE HEARD
Your past is part of your story.
It doesn't have to define the chapters ahead.
I know that life doesn't always unfold the way we imagined.
My own journey has included childhood wounds, experiences of bullying, domestic violence, difficult relationships and
the challenges of finding my way back to myself.
I am also a mother, an author and a woman who believes that reflecting on our experiences can help us understand ourselves, recognise recurring patterns and discover new perspectives
on our lives.
Writing my own story became a way to explore the experiences that shaped me and to find meaning in the chapters I had lived through.
Today, I want to help others explore their own stories.
"You feel less isolated in your experiences"
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TOGETHER WE ARE STRONGER
Through my 1:1 Memoir Mentorship, I offer a supportive and structured space for you to reflect on your past and present, explore relationship patterns, organise your thoughts and begin shaping your experiences into a meaningful story.
And if you dream of publishing your story one day, I can help you take
the first steps towards developing your manuscript.
You don't need to have everything figured out.
You don't even need to know where your story begins.
You simply need to be willing to start.
Your past is part of your story. It doesn't have to define
the chapters ahead.
Fill in the contact form below or sign up to learn more about
my individual mentorship programmes.
Frida Thelma Andersson | Author & Memoir Mentor
Voices about Frida Thelma
"From the very start of the process Fridas love of writing was felt . The clarity in communication was excellent. No stone was left un turned. The structure of the program partnered with Fridas creative approach in self paced creative writing and group calls was extremely helpful.
Frida was prepared in the head heart and hands which meant she was present in every task . The emails and flow was great for bouncing ideas and hands on support .
I also read Fridas own published book which dovetailed beautifully with the course.
I felt so refreshed I bought all new journals and felt a flow of creativity which I attribute to the energy that Frida created in the container.
From someone who creates and facilitates courses I hand on heart would recommend this course to anyone keen to reawaken a writers passion or begin
a whole ‘ new chapter’"
Kimberley
New Zealand
"We are more than our personalities, our histories, or our memories.
I truly believe that."
Voices about Frida Thelma
Fridas Course was the best synchronicity I could have asked for . I needed to have a metaphorical’ kick up the bum’ to put aside my perfectionism and
write again from my heart.
I have now started my children’s book that I have been planning for awhile .
I am forever grateful to both the timing and quality components of the course.
Fridas love for writing is highly infectious and I energetically felt this .
I would recommend this course to anyone …
we ALL have a STORY to tell.
Liane Sanderson
Questions about Mentorship?
Please send your question here
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About Frida Thelma
Hello, I’m Frida Thelma, a writer and memoir guide, helping people turn lived experience
into meaningful stories.
In 2025, I finally decided to publish my story. Along the way of writing, I realized my story, insights and methods for well-being, could help other people.
Alongside my own writing, I hold courses and guided challenges in memoir writing, where participants are supported in shaping their life experiences into coherent narratives. My approach is structured, and communicative-based — designed especially for those
who feel the call to write, but don’t know where to begin.
Not just as a literary form, but as a way to create clarity,
perspective, and self-understanding.
I believe every life holds a storyline worth seeing, and that writing can help us discover the threads that connect us
with who we are becoming.
Besides focusing on writing and teaching, I work in roles spanning project coordination, service, and sales. These experiences shaped my ability to hold structure, guide processes forward, and meet people where they are — skills I now bring into my work as a memoir guide.
They have also given me a grounded understanding of human motivation, communication, and the courage it takes to show up with one’s story.
Whether through writing, courses, or conversation, my intention is to help people find language for what they have lived — and the courage to tell it.
With Love Frida Thelma