.png)
To read
is to open a door
to a room
waiting to be explored
To write
is to create a portal
to a universe
unknown to exist
Frida Thelma Andersson
MY BOOK
A Journey Through Love, Self-Care
and Healing
THE HEART BRAIN COHERENCE
In this thought-provoking and illuminating memoir, the author weaves together the wisdom of ancient traditions with the discoveries of modern science, quantum physics, and neuroscience.
The author takes readers on a transformative journey not only across the world, but into the depths of the heart —exploring how thought, emotion, and energy shape human experience.
With raw honesty and clarity, she reflects on the neural imprints of self-doubt, the alchemy of forgiveness, and the liberating act that comes with letting go.
Through the practice of meditation, deep introspection and science, she discovers how stillness opens gateways where biology and spirit meet, and how healing arises not as a destination, but as a way of being.
Blending the knowledge of mystics with cutting-edge science, she reveals how coherence between the heart and brain unlocks deeper clarity, compassion, and authentic living.
The Heart-Brain Coherence is both a memoir and a map—a bridge between science and spirit, offering readers an invitation to step into deeper realms, into their own power and to live in resonance with the deepest truth of who they are.
Reviews
The
Challenge
There’s no better time than now to write the book about your life.
Do it within a community that supports you!
The
Golden Thread Challenge
A foundation to write your life as story
7 Days Challenge
The Golden Thread Challenge is a gentle, reflective writing challenge designed to help you step back and see your life as a whole — together with others who are doing the same.
When we reflect alone, it’s easy to feel stuck inside our own perspective.
When we do it alongside others,
something shifts.
You'll map out the major events of your life and discover the golden thread that connects them — within a supportive community where you are not alone in the process.
Info
Start date Feb 25th
​
​3:00 PM CET | 9:00 AM EST
​
$17
​
3 Live video calls on Teams.
Video meetings will be recorded.
Access to Telegram group to connect.
Details will be sent after purchase
​
​
​
"All you need is to show up with a note book
and as you are"
"We are more than our personalities, our histories, or our memories.
I truly believe that."
Write your story
Transform your life
When I started to write my book, I did it as a way to finally meet myself for real.
It contributed to my well being.
Somewhere along this path, it became clear that my story could help other people.
It became my purpose. I decided to publish my book and let the universe do it's magic.
The golden thread in my story is to be
in service of others.
Now it's your turn to write yours.
With love
Frida Thelma
.png)
"We all go through our own evolutionary journey."
Why Doing This Together Matters
To write together with others
​You get a clear overview of the big events in your life.
Perspective on how your experiences connect as a golden thread throughout your life.
Support and normalization — you’ll see you’re not alone.
The power of being heard without being judged. You experience how stories heal when they are witnessed.
A stronger foundation for writing your life as story.
You don’t need to explain everything.
You don’t need to relive painful details.
​
"You feel less isolated in your experiences"
​"My purpose of writing changed during the process.
I realized that I can also help others with my story."
Frida Thelma
.png)
Find your WHY
Write with a purpose
You’re not sure where to begin.
You don’t know how to structure it.
Perhaps the past feels to overwhelming
to revisit?
When I wrote my own book, I wished I had support from others walking the same path.
A space not only for courage and understanding — but for sharing the joy, excitement, and creative spark that comes alive when your story begins to take shape.
The encouragement, courage, and understanding you give — and receive —
in this challenge is truly unique.
No matter why you want to write a book,
the most important thing is this:
You have to start.
​
​
Together we are stronger
"Discover the power in entering
a community with like minded"
"Books have the power to shift your life"
To start is the fun part
And often the most difficult
We all been there.
Having this idea, a vision about doing something that we always dreamed about but never started.
We say; "I do that another time when I have more energy, more time" . Or whatever the reason we come up with.
Now it's time to take the step and walk over the threshold. The time to find your guides, mentors and allies along your own path.
​
I can promise you that you enter one of the most transformative journeys of your life!
With love
Frida Thelma
.png)
Questions about this challenge?
Please send your question here
.png)
.png)
About Frida Thelma
I´m here on a mission. For service of others.
To help you discover the hero you are
and the hero you can become.
​
My story
CICATRICES MEAE VICTORIAE MEAE SUNT
Frida Thelma Andersson
1985
I grew up in the Swedish countryside, with forest and sea as my everyday playground.
Art, writing, and creation were my escape from an environment of constant harassments.
I began to believe I was ugly, stupid, and not worth protecting.
Fear and humiliation shaped my days.
So I built a world of imagination.
Books became my guide. Humor, my saviour.
Surrounded by nature
1999
I left my creative side behind
In my teens, I learned how to numb myself —
alcohol on the weekends, books during the week.
I played handball, did well in school, and was popular among my peers. I had a lot of fun in my teens.
I became the trickster, using humor as armor.
It was my road to freedom.
.png)
2008
Moving to Paris
I studied French at Sorbonne University. It remains one of the best times of my life.
After nine months, I left — and felt completely lost.
Believing it was time to be responsible and choose a more serious path, I moved back to Sweden to study economics.
2010
Kidney donation
When I came back from Paris, my family told me my brother needed a kidney.
I was twenty-four, and no one else could donate.
I paused my studies and went through the donation process.
It left me financially depleted — and reopened a deep sense of being unprotected and alone.
2011
Violence reocurring
In my mid-twenties, I had endured two relationships marked by domestic violence and mental abuse — the very thing I had promised myself I would never experience again.
Finally, I found the strength to walk away.
2012
I found my way back to creativity
I returned to painting and explored silversmithing.
Around the same time, I dove into sacred geometry, the Fibonacci sequence, and Solfeggio frequencies.
From these discoveries, a vision emerged: a jewelry line inspired by 528 Hz, the elements, and mantras such as BE LOVE, BE CREATIVE, BE CONSCIOUS.
It was my way of bringing beauty, intention, and meaning into the world.
2016
Moving to Dubai
Once again, I walked away from what was familiar and stepped into the unknown — moving to Dubai to work in real estate.
I didn´t really had a plan. Just a deep knowing that something new was unfolding.
And of course, I was right.
2018
Landed my 22nd job
After years of movement and twenty-one different employers, I found myself in a job in Sweden, I stayed with for seven years until this day.
It brought stability, and with it, a new vision began to form — one of roots, family, a home, and a calmer life.
2022
Family life
I gave birth to my son and at that point, I could say it was the best time in my life and still is.
I bought my house I've seen in my visions — and eventually, I found myself a single mother.
Once again, life opened a new chapter.
This was where my inner child healing journey truly began. This was when where I finally committed to finishing the book about my life — a story I had started more than a decade earlier.
2025
Visions are coming to life
.png)
Visions come to life once again.
The journey continues, and I am here on a mission.
My soul’s purpose is unfolding, and I am here to serve.
I want to make this world a better place.
I want to help others discover who they truly are — and who they can become.
But it all begins with your own story.
​
​
Are you with me?